Headspace Guide to Meditation
Season 1
20218 episodes
Episodes
E1How to Get Started
8.72021-01-01 · 21m
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
E2How to Let Go
8.02021-01-01 · 21m
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
E3How to Fall in Love with Life
8.02021-01-01 · 23m
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
E4How to Deal with Stress
8.02021-01-01 · 21m
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
E5How to be Kind
8.02021-01-01 · 20m
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
E6How to Deal with Pain
8.02021-01-01 · 21m
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
E7How to Deal with Anger
8.02021-01-01 · 18m
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
E8How to Achieve Your Limitless Potential
9.02021-01-01 · 24m
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.