Rodney Yee

Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way. DVD INCLUDES: Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week. Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally. Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity. Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.

Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your minde and body.

Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.

Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

This routine will awaken your spirit and increase core stability for improved balance and stamina.

This seemlessly flowing vinyasa sequence delivers a challenging physical workout while building greater strength of mind, body and intention. You'll get a total body workout with standing poses, forward bends, back bends, twists, arm balances and more.

This practice uses fluid movement to burn calories, increase stamina and build endurance to leave you energized throughout the week.

Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.

Gentle twists and forward folds will awaken your body and increase your energy level.

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy levels while deep breathing techniques rejuvenate and restore the mind.

Strengthen and restore the spine to its natural alignment as you improve range and motion and stamina.

Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.

Standing leg focused yoga poses will build power and alignment.

Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.

These calming yoga poses warm the body and quiet the mind.

Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.

Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

Flowing sequence of Sun Salutations will help build strength and flexibility.

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind

Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join renowned yoga instructor Rodney Yee as he offers two energizing practices and a focused meditation to help you make the most out of every day.

Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance.

Improve flexibility and increase your range of motion. A great post-sport or post-run practice.

Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end.

Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.

Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

Build strength and tone muscle while working up to new, more challenging poses.

Calm your body and mind with 10 minutes of hatha yoga.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

50 minutes of fast-paced hatha yoga for physical conditioning.

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you fully experience the benefits of power yoga. Guided by acclaimed instructor Rodney Yee, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, back bends, twists and arm balances for a complete total-body workout.

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed yoga instructor Rodney Yee, Living Arts Power Yoga: The Complete Workout makes this high-energy exercise accessible to anyone with a familiarity of yoga and moderate level of fitness. Emphasizing stamina, strength and flexibility, these three workouts can be practiced separately or together for total body fitness. With lots of extras including a special interview with Rodney Yee on power yoga, instant access to workouts and surround sound includes: Choice of three shorter workouts or the complete power yoga workout Interactive menus that let you jump right into the workout In-depth interview with Rodney Yee

GAIAM Mind - Body - Health

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.

Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted poses as well as backbends, headstands and shoulder stands.

Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour - a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney's signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you fell and how your body keeps up with you. Practice regularly and you'll find this flexibility workout a rewarding way to extend your possibilities.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.

Rodney Yee and Colleen Saidman-Yee deliver the most comprehensive Yoga DVD available to consumers. This DVD features not only a full length 30 minute Yoga Program, but an on-screen visual pose guide which serves as your personal tutorial. You'll have the option of selecting any of the 19 featured poses and then seeing it broken down step-by-step for truly easy learning.

Increased strength brings about increased vitality and greater resistance to everyday stress. In Strength Building Yoga, (AKA Yoga For Strength) internationally renowned yoga instructor Rodney Yee guides you through a powerful workout that offers easy-to use instruction in two complete practice sessions. Part one gives you an aerobic workout to help develop greater strength, clarity of mind and self-confidence. Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit. Designed for anyone wanting to increase strength, endurance and self-confidence, Strength Building Yoga is a unique yoga workout to bring out and enhance your own inner source of power and strength.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.

Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, strengthening, stamina, and flexibility to ignite your metabolism. At the same time, Yoga Burn's deliberate focus demands the mind's attention. "The sheer slowness trains the mind to be present," says Rodney. "It becomes a form of meditation, making your practice feel deep and more rewarding." Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and "reps," resulting in a well-defined sculpted body.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.

Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit ups or other one-dimensional abs workout techniques. Abs Yoga for Beginners shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized -- so you'll be more likely to do this workout often, and more satisfied with your results.

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. He takes you through a full sequence of hip openers to prepare the body for advanced moves. He allows you to evolve your practice on a deeper level by guiding yogi Colleen Saidman in advanced pranayama practice. Improves lung capacity and circulation of rejuvenating oxygen-rich blood. Deepens your connection within, like no other practice can.

Yoga can enhance your sports performance by combining physical conditioning and focused concentration. Rodney Yee designed these yoga for athletes videos to enhance your abilities, no matter what sport you play. Yoga is a great way to get into “the zone” and enhance your athletic abilities by fully coordinating the mind, body and breath. It will help you improve your game, play strong, relax deeply, and have fun!

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. He takes you through a full sequence of hip openers to prepare the body for advanced moves. He allows you to evolve your practice on a deeper level by guiding yogi Colleen Saidman in advanced pranayama practice. Increases flexibility and mobility in the most neglected part of the body. Helps prevent knee and joint problems.

Discover new levels of power, precision, ease, and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices — a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. You'll test yourself physically and mentally while evolving your yoga practice to a deeper level. Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back.

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of yoga poses at sunrise to awaken your body and energize your mind. in PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.

A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.

Energy Balance Yoga (Yoga for Energy) is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you’re new to yoga or an experienced practitioner looking for new inspiration.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.