Namaste Yoga
Season 3
—13 episodes
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
Episodes
- E1
Warrior Wisdom: Hip Opening Sequence Episode
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No episode synopsis available yet.
- E2
Align Your Axis: Twists Episode
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No episode synopsis available yet.
- E3
Soften the Edges: Hips and Hamstrings
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No episode synopsis available yet.
- E4
Release and Restore: A Sequence for Your Spine
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No episode synopsis available yet.
- E5
Create Your Calm: A Grounding Flow for Hips and Hamstrings
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No episode synopsis available yet.
- E6
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
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No episode synopsis available yet.
- E7
Balance and Bend: Balance and Connect Episode
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No episode synopsis available yet.
- E8
Bhakti Flow: Open Your Upper Back and Shoulders
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No episode synopsis available yet.
- E9
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
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No episode synopsis available yet.
- E10
Stabilize and Center: Strengthen Your Core and Open Your Hips
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No episode synopsis available yet.
- E11
Prana Flow: Open Your Shoulders and Hips
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No episode synopsis available yet.
- E12
Grace and Gratitude: Backbending Practice
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No episode synopsis available yet.
- E13
Reconnect and Refine: Hip Opening and Abdominal Strengthening
Air date TBA
No episode synopsis available yet.