How Heavy Are the Dumbbells You Lift?
Season 1
201912 episodes
Episodes
E1Why Don't You Try Strength Training?
5.42019-07-03 · 24m
Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.
E2Why Don't You Have Some Protein?
5.32019-07-10 · 24m
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
E3Sensei's on a Diet, Too?
6.22019-07-17 · 24m
Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…
E4Did You Have a Nice Summer?
5.72019-07-24 · 24m
The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.
E5What's Your Sports Day Event?
7.32019-07-31 · 24m
Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.
E6Want a New Rival?
6.12019-08-07 · 24m
Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...
E7Want to Be an Idol?
6.82019-08-14 · 24m
Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.
E8What If We Get Lost?
7.32019-08-21 · 24m
Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?
E9Have You Seen God Before?
7.22019-08-28 · 24m
The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.
E10Do You Like Christmas?
6.82019-09-04 · 24m
Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.
E11How Are You Spending New Year's?
7.02019-09-11 · 24m
Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.
E12How Heavy Are the Barbells You Lift?
7.32019-09-18 · 24m
Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?