Season 16

2026-09-28 · 81m

Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.

2026-09-29 · 68m

Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.

2026-10-05 · 70m

SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?

2026-10-06 · 70m

The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition

2026-10-07 · 70m

Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.

2026-10-12 · 73m

After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?

2026-10-13 · 74m

It’s a new round as WA’s mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.

2026-10-19 · 72m

The second round of Instant Restaurants continues as QLD’s mum and daughter duo Krysten and Lucy fight for redemption, while the Gatecrashers shake up the competition.

2026-10-20 · 69m

Tonight we’re in Sydney as hipster mates Harrison and Oliver hope to impress with heartfelt recipes inspired by their families.

2026-10-26 · 71m

Tonight we’re in Adelaide where Classy Bogans Alisha & Deanne are hungry for some home-cooked redemption.

2026-10-27 · 73m

We’re in Adelaide for bets mates Angus and Simon’s second Instant Restaurant. Can they deliver three perfect courses and shake up the competition?

2026-11-02

It’s the final Instant Restaurant of the round as Zoe and Zac fight to avoid elimination and earn their place at Kitchen HQ.

2026-11-03

It’s a night of MKR firsts in Kitchen HQ for the inaugural Fast & Slow Challenge where they must cook for each other and critique face to face.

2026-11-09

Two of the competition’s strongest teams find themselves at Kitchen HQ in the first elimination cook-off. Who will continue in the competition and who will be eliminated?

2026-11-10

Six teams remain in KHQ to cook from a list of International Cuisines, but there are two that the teams are keen to avoid.