Unstress 21 Days of Meditation
Week 3
20217 episodes
Episodes
- E1
Day 15: Cultivating Gratitude
2021-01-31 · 11m
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
- E2
Day 16: Amplify Calm
2021-01-31 · 12m
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
- E3
Day 17: Body Communication
2021-01-31 · 10m
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
- E4
Day 18: Release & Let Go
2021-01-31 · 11m
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
- E5
Day 19: Grounding To Be Present
2021-01-31 · 12m
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
- E6
Day 20: Centering Breath
2021-01-31 · 12m
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
- E7
Day 21: Setting Intentions Before Your Day
2021-01-31 · 11m
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom