Unstress 21 Days of Meditation
Week 1
20217 episodes
Episodes
- E1
Day 1: Superpower: Calm
2021-01-31 · 12m
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
- E2
Day 2: Being Present
2021-01-31 · 12m
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
- E3
Day 3: Your Best Self
2021-01-31 · 11m
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
- E4
Day 4: Stillness & Silence Within
2021-01-31 · 12m
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
- E5
Day 5: Relax & Refuel
2021-01-31 · 11m
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
- E6
Day 6: Morning Positive Mindset
2021-01-31 · 12m
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
- E7
Day 7: Blessed Not Stressed
2021-01-31 · 11m
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo