

Web series
The Firm Express
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
- Status
- Ended
- Type
- Scripted
- Last aired
- 2011-04-19
- Language
- English
- fitness
Seasons
Cycle 1: Ignite
3 episodes · 2011
No season synopsis available yet.
View episodes →
Cycle 2: Accelerate
3 episodes · 2011
No season synopsis available yet.
View episodes →
Cycle3: Turbocharge
3 episodes · 2011
No season synopsis available yet.
View episodes →
Cycle 4: Overdrive
3 episodes · 2011
No season synopsis available yet.
View episodes →
Top billed cast
Where to watch
All optionsAvailability for United States. Provided by JustWatch through the TMDB API.
Gallery

Videos
Air dates
- First aired
- 2011-04-19
- Latest episode
- 2011-04-19
- Status
- Ended
- Next release
- Completed
- Cycle 1: Ignite19 Apr 2011
- Cycle 2: Accelerate19 Apr 2011
- Cycle3: Turbocharge19 Apr 2011
- Cycle 4: Overdrive19 Apr 2011
Frequently asked questions
The Firm Express is streaming on Gaiam TV Yoga & Fit, Amazon Video in India. Use the official Watch now links in the Where to watch section above.
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