Brené Brown: Atlas of the Heart
Season 1
20225 episodes
Episodes
E1The Language of Emotion and Human Experience
2022-03-31 · 48m
Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?
E2Places We Go When Things Are Uncertain or Too Much
2022-03-31 · 41m
Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more productively.
E3Places We Go When We Compare
2022-03-31 · 47m
From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.
- E4
Places We Go When Things Aren't What They Seem
2022-03-31 · 37m
Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.
E5Places We Go With Others - And The Framework for Meaningful Connection
2022-03-31 · 45m
Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.