
The Cook Up with Adam Liaw
Season 3
2022100 episodes
Episodes
- E1
Reinventing The Meal
2022-08-08 · 26m
Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.
- E2
Aussie Italian
2022-08-09 · 25m
Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.
- E3
Super Soups
2022-08-10 · 26m
Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.
- E4
Great British Grub
2022-08-11 · 27m
Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.
- E5
One Pan Dinner
2022-08-12 · 26m
Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.
- E6
Celebration Food
2022-08-15 · 26m
Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.
- E7
Food On Tour
2022-08-16 · 25m
Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.
- E8
Dish From My Travels
2022-08-17 · 26m
Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.
- E9
Go To Weeknight Dinner
2022-08-18 · 26m
Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.
- E10
Citrus
2022-08-19 · 26m
Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.
- E11
Stupendous Stews
2022-08-22 · 25m
Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.
- E12
Chicken Drumstick
2022-08-23 · 25m
Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.
- E13
Grand Finale
2022-08-24 · 26m
Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.
- E14
From The Vine
2022-08-25 · 26m
Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.
- E15
Ready in 10
2022-08-26 · 25m
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.
- E16
High Engagement
2022-08-29 · 26m
A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.
- E17
Pasta Or Noodles
2022-08-30 · 26m
Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.
- E18
One Or One Hundred
2022-08-31 · 26m
Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.
- E19
Best In Class
2022-09-01 · 25m
Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.
- E20
Spring In Your Step
2022-09-02 · 26m
Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.
- E21
Takes The Cake
2022-09-05 · 25m
Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.
- E22
Florentine
2022-09-06 · 26m
Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.
- E23
Brilliant Breakfast
2022-09-07 · 26m
Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.
- E24
Posh Sandwiches
2022-09-08 · 26m
Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.
- E25
Faster Than Delivery
2022-09-09 · 24m
Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.
- E26
Cheese Please
2022-09-12 · 26m
Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.
- E27
Steam
2022-09-13 · 23m
Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.
- E28
Shoots & Leaves
2022-09-14 · 26m
Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.
- E29
Quick Curries
2022-09-15 · 26m
Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.
- E30
Sizzle
2022-09-16 · 25m
Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.
- E31
Current Obsession
2022-09-19 · 26m
Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.
- E32
Emotive Eating
2022-09-20 · 26m
Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.
- E33
Parcels Of Joy
2022-09-21 · 26m
Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.
- E34
Date Night Dish
2022-09-22 · 25m
Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.
- E35
Oh Dough
2022-09-23 · 26m
Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.
- E36
TV Snacks
2022-09-26 · 25m
Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.
- E37
One Dish You Should Know How To Cook
2022-09-27 · 26m
Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.
- E38
Midweek Mediterranean
2022-09-28 · 26m
Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.
- E39
Meatless Marvels
2022-09-29 · 26m
Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.
- E40
Coconut
2022-09-30 · 26m
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.
- E41
Savoury Pastry
2022-10-03 · 26m
Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.
- E42
Ingredient Vego
2022-10-04 · 26m
Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.
- E43
Gourment To Go
2022-10-05 · 26m
Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.
- E44
Homeage To Grandma
2022-10-06 · 24m
Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.
- E45
Food To Make Your Heart Sing
2022-10-07 · 25m
Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.
- E46
Faster Pasta
2022-10-10 · 26m
Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.
- E47
Disco Dinner
2022-10-11 · 25m
Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.
- E48
In A Pickle
2022-10-12 · 26m
Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.
- E49
Kitchen Garden
2022-10-13 · 26m
Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.
- E50
Sweet Dreams
2022-10-14 · 26m
Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.
- E51
I Grew Up On This
2022-10-17 · 26m
Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.
- E52
Sweet And Sour
2022-10-18 · 25m
Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.
- E53
Spice Up Your Life
2022-10-19 · 26m
Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.
- E54
Crowd Pleaser
2022-10-20 · 26m
Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.
- E55
Is It Sweet Or Savoury?
2022-10-21 · 25m
Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.
- E56
Brilliant Biscuits
2022-10-24 · 25m
Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.
- E57
Animal Instincts
2022-10-25 · 26m
Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.
- E58
Elements
2022-10-26 · 25m
Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.
- E59
Memory Lane
2022-10-27 · 26m
Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.
- E60
Zero To Hero
2022-10-28 · 25m
ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.
- E61
Easy, Quick and Fancy
2022-10-31 · 26m
Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.
- E62
Sweet Nectar
2022-11-01 · 26m
Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.
- E63
Hand Me Down Recipe
2022-11-02 · 26m
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.
- E64
Fast And Fruity
2022-11-03 · 25m
TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.
- E65
Sauce
2022-11-04 · 25m
Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.
- E66
Food To Lift Your Mood
2022-11-07 · 26m
Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.
- E67
Fruits Of The Sea
2022-11-08 · 26m
Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.
- E68
Retro Desserts
2022-11-09 · 24m
Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.
- E69
Sustainable Seafood
2022-11-10 · 26m
Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.
- E70
Noodle Salads
2022-11-11 · 26m
Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.
- E71
Off The Beaten Track
2022-11-14 · 26m
Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.
- E72
That's A Wrap
2022-11-15 · 26m
Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.
- E73
New Tricks
2022-11-16 · 26m
Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.
- E74
Rice In A Trice
2022-11-17 · 25m
Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.
- E75
High Steaks
2022-11-18 · 25m
Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.
- E76
Before Or After Snacks
2022-11-21 · 25m
Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.
- E77
Secret Vice
2022-11-22 · 25m
Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.
- E78
Toast Toppers
2022-11-23 · 24m
Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.
- E79
Twist On A Classic
2022-11-24 · 26m
Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.
- E80
Slice Of Life
2022-11-25 · 25m
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.
- E81
A Little Bit Fancy
2022-11-28 · 26m
Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.
- E82
A Ten In Ten
2022-11-29 · 26m
Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.
- E83
All Fired Up
2022-11-30 · 25m
Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.
- E84
Showstoppers
2022-12-01 · 25m
Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.
- E85
In The Open Air
2022-12-02 · 26m
Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.
- E86
Christmas Crackers
2022-12-05 · 26m
Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.
- E87
Take A Plate For Christmas
2022-12-06 · 26m
Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.
- E88
Christmas Savoury
2022-12-07 · 26m
Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.
- E89
Christmas At Mine
2022-12-08 · 26m
Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.
- E90
Christmas Dessert
2022-12-09 · 25m
Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.
- E91
My Secret Ingredient
2022-12-12 · 26m
Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.
- E92
In The Middle
2022-12-13 · 26m
Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.
- E93
Eat With Your Eyes
2022-12-14 · 26m
Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.
- E94
Self Care
2022-12-15 · 25m
Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.
- E95
Short But Sweet
2022-12-16 · 26m
Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.
- E96
Stress Free Starters
2022-12-19 · 26m
Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.
- E97
Red Hot Summer
2022-12-20 · 25m
Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.
- E98
Pantry Panic
2022-12-21 · 26m
Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.
- E99
Signature Salad
2022-12-22 · 25m
Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.
- E100
Sweet Heat
2022-12-23 · 25m
Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.
