Early Bird Yoga
Season 2
201910 episodes
Episodes
E1Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
2019-11-13 · 26m
Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
E2Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
2019-11-20 · 26m
Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.
E3Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
2019-11-27 · 26m
Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.
E4Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
2020-12-11 · 26m
Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
E5In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
2019-12-18 · 26m
Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence
E6Yoga for Good Posture / Upside Down: Partner Inversion Exercises
2020-01-08 · 26m
Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine
E7Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
2021-01-15 · 26m
Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.
E8Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
2020-01-21 · 26m
Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.
E9In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
2020-01-29 · 26m
Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.
E10Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
2020-02-05 · 26m
Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.