DDP Yoga
Season 2
20208 episodes
Extreme 3.0
Episodes
- E1
Double Black & Diamond Cutter Hybrid
2020-01-01 · 62m
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.
- E2
Terrible 10s
2020-01-08 · 44m
Terrible 10s...need we say more!
- E3
The Black Crow Workout
2020-01-15 · 33m
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
- E4
Kickin' Old School
2020-01-22 · 81m
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
- E5
Sweatin Swearin Shoulder and Leds Flailin
2020-01-29 · 54m
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
- E6
Living in the Red Zone
2020-02-05 · 77m
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
- E7
100 Push Up Challenge
2020-02-12 · 45m
Hit that 100 Push Up target through this 45 minute killer workout.
- E8
Harrier Jet
2020-02-19 · 50m
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.