Series 7

2023-06-02 · 30m

Natalie Ray is a 30-year-old mum of four, married to cage-fighting pro Stevie 'Braveheart' Ray. This is the tale of his one million dollar fight, told through Natalie's eyes.

2023-06-09 · 30m

The stakes have never been higher for elite gymnast Rhys McClenaghan as he prepares for three major competitions that could make or break his career – but can he bring home gold?

2023-06-16 · 30m

Natasha can't use her arms or legs, but she's determined to sail the Atlantic. Her dad invents a way to control a boat with her breath, and the family set out across the world.

2023-06-23 · 30m

It's knitting, but not as we know it. A warm-hearted documentary profiling the colourful lives and creations of the Swansea Yarnbombers.

2023-06-30 · 30m

Koda, a gorgeous golden retriever, is training to be an assistance dog. But if she's to help her owner Mei, she needs to stay awake on the job.

2023-07-28 · 30m

Suicide survivor turned record-breaking cyclist Josh Quigley found redemption by cycling around the world. Now, he's pushing himself to qualify for the world championships.

2023-08-04 · 30m

Yr Wyddfa (Snowdon) attracts around 750,000 visitors each year, and the race is on to prepare for the busiest season yet.

2023-08-11 · 30m

A determined young islander chases her first season as a racing driver. Isla Mackenzie from Scotland's Outer Hebrides has been signed up by an F3 team.

2023-08-18 · 30m

Ex-aircraft engineer Simon begins a completely new life on his own as the warden of Flat Holm Island. The more he learns about the island, the more he learns about himself too.

2023-09-08 · 30m

The destruction of an underwater forest and its remarkable return to life, seen through the eyes of 74-year-old freediver Eric Smith.

2023-09-15 · 30m

Lottery winner Peter Lavery looks back on the day that changed his life and races to finish the ambitious conversion of the Titanic Pumphouse into a whiskey distillery.

2023-10-02 · 30m

Train, compete, sleep, repeat! Welcome to the world of competitive ballroom, as we follow Caerphilly's top teenage dancers to Wales’s first ever world championships. (iPlayer only except Wales)

2023-11-24 · 30m

Hairdressing, but not as you know it. Aberkenfig hairdresser Shelley Lane loves cutting her regular clients' hair, but she has a completely different side to her work – creating stunning avant-garde hair designs. She competes around the world with the best but always loves coming home to Aberkenfig. (iPlayer only except Wales)