Ted McDonald

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

Yoga's traditional benefits of relaxing the body and restoring the mind are present, but they'll take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple. Increase isometric power, improve your range of motion and strengthen your stabilizer muscles.

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

3 Weeks Yoga Retreat - Week 3 Progression - Day 1 Core

3 Weeks Yoga Retreat - Week 3 Progression - Day 3 Balance

3 Weeks Yoga Retreat - Week 3 Progression - Day 2 Stretch

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​