

My Year of Living Mindfully
A Self-Experiment Film
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
TMDB
7.5/10
2 votes
- Status
- Released
- Budget
- —
- Box office
- —
- Language
- English
- buddhism
- meditation
- mental health
- alternative medicine
- healing power
- personal journey
Top billed cast
Where to watch
All optionsAvailability for United States. Provided by JustWatch through the TMDB API.
Gallery

Release dates
AustraliaAU
- Digital / OTTEOnline Premiere27 May 2020
Frequently asked questions
- When was My Year of Living Mindfully released?
- My Year of Living Mindfully was released on 27 May 2020.
- Where can I watch My Year of Living Mindfully online?
- My Year of Living Mindfully is available on Amazon Video, Apple TV Store, Google Play Movies, YouTube in US. Use the Watch now links in the Where to watch section for official pages.
- Is there a Hindi trailer for My Year of Living Mindfully?
- No verified Hindi trailer for My Year of Living Mindfully is available yet. Only the original-language trailer is listed.
- What is the rating of My Year of Living Mindfully?
- My Year of Living Mindfully holds a 7.5/10 audience score from 2 votes.
- Who directed My Year of Living Mindfully?
- My Year of Living Mindfully (2020) was directed by Shannon Harvey.
- How long is My Year of Living Mindfully?
- My Year of Living Mindfully runs for 1h 36m.












