Pilates Intermediate Mat Workout poster

Pilates Intermediate Mat Workout

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Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.

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Status
Released
Budget
—
Box office
—
Language
EN
  • fitness
  • excercise
  • strength training

Top billed cast

Behind the camera

Director

Ted Landon

Where to watch

Availability for United States. Provided by JustWatch through the TMDB API.

Stream

  • Gaia Amazon Channel logoGaia Amazon Channel

Videos

No extra videos are listed for this title yet.

Release dates

  • United StatesUS

    • Physical16 Jul 2002

Frequently asked questions

Pilates Intermediate Mat Workout was released on 16 July 2002.

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