
Pilates Beginning Mat Workout
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
- Status
- Released
- Budget
- —
- Box office
- —
- Language
- English
- exercise
- fitness
- strength training
Top billed cast
Behind the camera
Director
Produced in
United States of America
Where to watch
Availability for United States. Provided by JustWatch through the TMDB API.
Stream
Gaia Amazon Channel
Videos
No extra videos are listed for this title yet.
Release dates
United StatesUS
- Physical20 Jul 2001
Frequently asked questions
Pilates Beginning Mat Workout was released on 20 July 2001.
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