Pilates Beginning Mat Workout poster

Pilates Beginning Mat Workout

0.0(0)200133m0

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

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Status
Released
Budget
—
Box office
—
Language
English
  • exercise
  • fitness
  • strength training

Top billed cast

Behind the camera

Director

Ted Landon

Produced in

United States of America

Where to watch

Availability for United States. Provided by JustWatch through the TMDB API.

Stream

  • Gaia Amazon Channel logoGaia Amazon Channel

Videos

No extra videos are listed for this title yet.

Release dates

  • United StatesUS

    • Physical20 Jul 2001

Frequently asked questions

Pilates Beginning Mat Workout was released on 20 July 2001.

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