The Firm Cross Trainers - Firm Cardio poster

The Firm Cross Trainers - Firm Cardio

Sequenced to burn fat while working alternately upper and lower body.

0.0(0)19951h 2m1

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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Status
Released
Budget
—
Box office
—
Language
EN
  • exercise
  • aerobics

Top billed cast

Behind the camera

Videos

Release dates

  • United StatesUS

    • TheatricalNR1 Jan 1995

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The Firm Cross Trainers - Firm Cardio was released on 1 January 1995.

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