The Firm Cross Trainers - Firm Strength poster

The Firm Cross Trainers - Firm Strength

Total body workout that alternates effective upper and lower body weight training exercises.

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Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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Status
Released
Budget
—
Box office
—
Language
EN
  • exercise
  • aerobics

Top billed cast

Behind the camera

Produced in

United States of America

Videos

Release dates

  • United StatesUS

    • PhysicalNR1 Jan 1995

Frequently asked questions

The Firm Cross Trainers - Firm Strength was released on 1 January 1995.

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