
The Firm Cross Trainers - Firm Strength
Total body workout that alternates effective upper and lower body weight training exercises.
0.0(0)199559m1
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
- Status
- Released
- Budget
- —
- Box office
- —
- Language
- EN
- exercise
- aerobics
Top billed cast
Release dates
United StatesUS
- PhysicalNR1 Jan 1995
Frequently asked questions
- When was The Firm Cross Trainers - Firm Strength released?
- The Firm Cross Trainers - Firm Strength was released on 1 January 1995.
- Where can I watch The Firm Cross Trainers - Firm Strength online?
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- No verified Hindi trailer for The Firm Cross Trainers - Firm Strength is available yet. Only the original-language trailer is listed.
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- Who directed The Firm Cross Trainers - Firm Strength?
- The Firm Cross Trainers - Firm Strength (1995) was directed by Anna L. Benson.
- How long is The Firm Cross Trainers - Firm Strength?
- The Firm Cross Trainers - Firm Strength runs for 59m.











