
The Firm Cross Trainers - Firm Strength
Total body workout that alternates effective upper and lower body weight training exercises.
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
- Status
- Released
- Budget
- —
- Box office
- —
- Language
- EN
- exercise
- aerobics
Top billed cast
Behind the camera
Videos
Release dates
United StatesUS
- PhysicalNR1 Jan 1995
Frequently asked questions
The Firm Cross Trainers - Firm Strength was released on 1 January 1995.
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