P90X - Plyometrics poster

P90X - Plyometrics

9.5(2)20041h 2m1

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

  • TMDB

    9.5/10

    2 votes

Status
Released
Budget
Box office
Language
English
  • exercise
  • workout
  • fitness
  • exercise and fitness

Top billed cast

Gallery

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Release dates

  • United StatesUS

    • PhysicalNR10 Apr 2004

Frequently asked questions

When was P90X - Plyometrics released?
P90X - Plyometrics was released on 10 April 2004.
Where can I watch P90X - Plyometrics online?
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Is there a Hindi trailer for P90X - Plyometrics?
No verified Hindi trailer for P90X - Plyometrics is available yet. Only the original-language trailer is listed.
What is the rating of P90X - Plyometrics?
P90X - Plyometrics holds a 9.5/10 audience score from 2 votes.
How long is P90X - Plyometrics?
P90X - Plyometrics runs for 1h 2m.

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