
Shiva Rea: Flow Yoga for Beginners
Learn the basics of flow yoga (vinyasa yoga)
Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
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- Language
- EN
- yoga
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Availability for United States. Provided by JustWatch through the TMDB API.
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Release dates
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- Physical15 Apr 2008
Frequently asked questions
Shiva Rea: Flow Yoga for Beginners was released on 15 April 2008.
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