Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Status
Released
Budget
—
Box office
—
Language
English
  • diet
  • bodybuilding
  • bodybuilder
  • gym
  • weightlifting
  • weight training
  • fitness
  • nutrition
  • instructional video
  • female bodybuilder

Top billed cast

Behind the camera

Produced in

United States of America

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Release dates

  • United StatesUS

    • TheatricalNR1 Jan 1994

Frequently asked questions

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet was released on 1 January 1994.

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