Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

0.0(0)199436m1

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Status
Released
Budget
Box office
Language
English
  • bodybuilding
  • bodybuilder
  • gym
  • weightlifting
  • fitness
  • female bodybuilder

Top billed cast

Release dates

  • United StatesUS

    • TheatricalNR1 Jan 1994

Frequently asked questions

When was Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques released?
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques was released on 1 January 1994.
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How long is Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques?
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques runs for 36m.

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