Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0(0)199436m1
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- Status
- Released
- Budget
- —
- Box office
- —
- Language
- English
- bodybuilding
- bodybuilder
- gym
- weightlifting
- fitness
- female bodybuilder
Top billed cast
Behind the camera
Produced in
United States of America
Videos
No extra videos are listed for this title yet.
Release dates
United StatesUS
- TheatricalNR1 Jan 1994
Frequently asked questions
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques was released on 1 January 1994.
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