Yoga And You

8.0(1)200355m1

Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.

  • TMDB

    8.0/10

    1 votes

Status
Released
Budget
Box office
Language
English
  • yoga

Top billed cast

Release dates

  • United KingdomGB

    • Physical29 Dec 2003

Frequently asked questions

When was Yoga And You released?
Yoga And You was released on 29 December 2003.
Where can I watch Yoga And You online?
No verified streaming availability is listed for Yoga And You right now. Check back soon.
Is there a Hindi trailer for Yoga And You?
No verified Hindi trailer for Yoga And You is available yet. Only the original-language trailer is listed.
What is the rating of Yoga And You?
Yoga And You holds a 8.0/10 audience score from 1 votes.
How long is Yoga And You?
Yoga And You runs for 55m.

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