

Self-Help
You’re not who you think you are.
A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.
TMDB
5.7/10
5 votes
IMDb
Not rated yet
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- Status
- Released
- Budget
- —
- Box office
- —
- Language
- English
- halloween
- cult
- internet
- self help guru
- cult leader
- self-help
Top billed cast
Behind the camera
Director
Music
Produced in
United States of America
Where to watch
Availability for United States. Provided by JustWatch through the TMDB API.
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Videos
Release dates
United StatesUS
- PremiereChattanooga Film Festival22 Jun 2025
- TheatricalR31 Oct 2025
- Digital / OTTR6 Jan 2026
United KingdomGB
- PremiereFrightFest23 Aug 2025
FinlandFI
- PremiereNight Visions Film Festival27 Mar 2026
Frequently asked questions
Self-Help was released on 31 October 2025.
Audience reviews
1- S5/10
Sierbahnn
5/9/2026
I really wish this wasn't quite as bland as it is. They do some work on characters to try to make them engaging so that the tension becomes real, but the characters don't really stick and therefore the tension is superficial and it never really gets to be scary. Some might call that a slow burn, but when the end result is this boring then it doesn't actually seem to have a payoff. The movie is reasonably well cast an…
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