Self-Help poster

Self-Help

You’re not who you think you are.

5.7(5)20251h 25m1

A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.

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Status
Released
Budget
—
Box office
—
Language
English
  • halloween
  • cult
  • internet
  • self help guru
  • cult leader
  • self-help

Top billed cast

Behind the camera

Produced in

United States of America

Where to watch

Availability for United States. Provided by JustWatch through the TMDB API.

Stream

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Gallery

Still from Self-Help

Videos

Release dates

  • United StatesUS

    • PremiereChattanooga Film Festival22 Jun 2025
    • TheatricalR31 Oct 2025
    • Digital / OTTR6 Jan 2026
  • United KingdomGB

    • PremiereFrightFest23 Aug 2025
  • FinlandFI

    • PremiereNight Visions Film Festival27 Mar 2026

Frequently asked questions

Self-Help was released on 31 October 2025.

Audience reviews

1
  • S

    Sierbahnn

    5/9/2026

    5/10

    I really wish this wasn't quite as bland as it is. They do some work on characters to try to make them engaging so that the tension becomes real, but the characters don't really stick and therefore the tension is superficial and it never really gets to be scary. Some might call that a slow burn, but when the end result is this boring then it doesn't actually seem to have a payoff. The movie is reasonably well cast an…

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