Shiva Rea: Creative Core + Lower Body poster

Shiva Rea: Creative Core + Lower Body

The fun way to fire up your core!

5.0(1)200824m0

A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.

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  • TMDB

    5.0/10

    1 votes

Status
Released
Budget
—
Box office
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Language
EN

Top billed cast

Where to watch

Availability for United Kingdom. Provided by JustWatch through the TMDB API.

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Release dates

  • United StatesUS

    • Physical1 Jan 2008

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Shiva Rea: Creative Core + Lower Body was released on 1 January 2008.

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